Most people are so confused about what to eat, how to have a “normal”  relationship with food and what it means to have a “good” metabolism.  As you and I work together, you will experience your eating and health issues differently than ever before. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.

Some of the topics we can explore together are…

  • Weight loss
  • Body Image
  • Overeating
  • Emotional Eating
  • Binge Eating
  • Endless Dieting
  • Digestive Health
  • Mood Issues
  • Stress Management
  • Energy & Fatigue Concerns
  • Women’s Health, Hormonal Changes
  • Nutrition Counseling
  • Healthy Cooking, Meal Planning
  • Creating Recipes the Whole Family Will Love
  • General Health and Wellness… Just To Name A Few.